Reflections & Teachings
Insights on breathwork, ancient wisdom, healing practices, and the journey back to your true self
Shiva and Shakti: The Divine Energies Within Us All
Discover the divine masculine and feminine energies of Shiva and Shakti that live within all of us, and how their union creates complete balance, joy and presence.
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The Quiet Medicine: Why We Need the Touch of an Animal
There is a specific kind of silence that falls over a room when a dog rests its heavy head on your knee. It's not an empty silence; it's a full one.
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The Silent Language of Flow: Harnessing the Power of Mudra
Discover the ancient art of mudras - sacred hand gestures that direct prana and unlock profound states of consciousness.
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