A moment to self-discovery

HEALING BEGINS WITH SAMYAMA BY PREETI

"Loose yourself in the rhythm to find yourself in the silence."

In the stillness between breaths lies the doorway to infinity where "Music finds the rhythm, the body holds the beat, and Samyama brings the harmony." At Samyama by Preeti, we invite you to discover this sacred pause—the space where healing begins, consciousness expands, and you remember that divinity is not a distant destination, but your very essence.

SAMYAMA

L1 (Look)

L2 (Like)

L3 (Lust)

L4 (Love)

L5 (Live)

L6 (Leave)

Space for the self, in every season

Find the retreat that meets you where you are—thoughtfully designed to help you settle your mind, find your focus, and feel like yourself again.

Srilanka

Reconnect with your inner grounding and soften emotional tension.

Vietnam

Release stagnant energy and restore natural clarity.

Egypt

Ignite your soul where ancient wisdom meets the eternal Nile, finding life’s foundation amidst the timeless rhythm of Egypt

Maldives

Ignite your Prana where infinite horizons meet the ocean’s pulse—a profound homecoming to life’s foundation in the heart of the Maldives

Bali

Align with life’s rhythm and rediscover your joy through soulful healing in the heart of Bali

Thailand

A heart-opening breath to invite grace, gratitude, and gentle expansion.

Kerala

A dynamic breath to ignite energy and clear internal stagnation.

A Symphony of Experiences

Experience a retreat into total alignment. Through Raga chikitsa, intentional breath, and rhythm, we restore the beauty of your inner system—leaving the mind clear and the body softened.

Healthy Meals

Our master chefs transform peak nutritional science into a bespoke culinary journey tailored to your vitality.

Luxury Stay

Transcend the ordinary in a lavish private haven where world-class design meets the horizon.

L6 Programming

Workshops and discussion under the supervision of Preeti.

Raga Chikitsa

Melodic frequencies interact with your body's natural ability to heal itself.

Healthy Meals

Our master chefs transform peak nutritional science into a bespoke culinary journey tailored to your vitality.

Luxury Stay

Transcend the ordinary in a lavish private haven where world-class design meets the horizon.

L6 Programming

Workshops and discussion under the supervision of Preeti.

Raga Chikitsa

Melodic frequencies interact with your body's natural ability to heal itself.

Return to presence. Through rhythm and breath, we soften the body, clear the mind, and realign your system. Every session is a reset.

How Samyama transforms the energy

Control your breath to command your life. It is the ultimate reset button for your mind, body, and spirit.

Raga (music)

Vagus Nerve Stimulation & Parasympathetic Activation - Heart rate variability (HRV) and Stress resilience.

Gut Alchemy

Brain Axis: Your Second Nervous System - Inflammatory responses, Digestive function, and Emotional regulation.

Dance of Life (L6 Philosophy)

Move beyond the noise of the world and step into a life where every moment feels like a warm embrace.

Samyama

It's the moment where the effort of concentration dissolves into the grace of being.

Raga (music)

Vagus Nerve Stimulation & Parasympathetic Activation - Heart rate variability (HRV) and Stress resilience.

Gut Alchemy

Brain Axis: Your Second Nervous System - Inflammatory responses, Digestive function, and Emotional regulation.

Dance of Life (L6 Philosophy)

Move beyond the noise of the world and step into a life where every moment feels like a warm embrace.

Samyama

It's the moment where the effort of concentration dissolves into the grace of being.

Abstract blurred image with green, white, and dark tones creating a soft, unclear pattern.

Concentric circular target with a small gap in the outermost ring.

Clinical study

Anxiety Study Outcomes

By stimulating vagal tone, sound therapy and chanting act as a biological 'reset,' proven to dissolve anxiety and optimize the body’s physiological response to stress.

Raga Chikitsa

Clinical Vibrational Solace: Decoding the Sound-Anxiety Connection

Research proves that 'tuning' the 72,000-nadis point energetic network optimizes neuro-endocrine function, transforming ancient chakra wisdom into a measurable system for emotional regulation.

Brainwave Entrainment: Shifting Consciousness

Time Theory (Samay Siddhanta): Aligning with Circadian Wisdom

Baseline vs. post-session outcome charts

Key biomarkers and psychological markers tracked

Full methodology and research transparency

Nutrition & Genomics

Ayurgenomics

An emerging field integrating Ayurvedic principles with genomics—is now providing scientific validation for body based personalized nutrition.

Ayurvedic Constitutional Analysis (Prakriti Assessment)

Modern Biomarker Testing

Lifestyle & Symptom Mapping

Ayurgenomics - Personalized nutrition based on genomics and Ayurveda

Samyama by Preeti

Born and raised in the eternal echoes of Kashi—the world's oldest living city and the spiritual heart of India—Preeti's journey is rooted in a profound paradox. In her own words: "Beyond the pyres of Kashi, I found the breath of my life; I began learning the art of living in the city of death." Preeti does not simply teach Yoga; she facilitates a soulful homecoming through her signature L5 Mantra, turning ancient wisdom into a path for modern vitality.

Explore us

Session reflections

"The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I'm finally able to regulate in moments that used to overwhelm me."

Dolly

"The guided rhythms helped me release emotions I didn't even realize I was holding. Preeti creates such a safe, grounded space — it feels like my whole system finally knows how to exhale."

Ashish

"I've tried many modalities for stress, but nothing has shifted my nervous system the way these breathwork sessions have. After each class I feel lighter, clearer, and more connected to myself than I have in years."

Mohit

"The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I'm finally able to regulate in moments that used to overwhelm me."

Dolly

"The guided rhythms helped me release emotions I didn't even realize I was holding. Preeti creates such a safe, grounded space — it feels like my whole system finally knows how to exhale."

Ashish

Mohit

"The Frequency method helped me move out of constant fight-or-flight. My anxiety has softened, my sleep improved, and I'm finally able to regulate in moments that used to overwhelm me."

Dolly

"The guided rhythms helped me release emotions I didn't even realize I was holding. Preeti creates such a safe, grounded space — it feels like my whole system finally knows how to exhale."

Ashish